Weigh In record (no journal entry) for 04 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2029 kcal
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Fat: 69.41g | Prot: 104.76g | Carbs: 231.00g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, AH Gedroogde Cranberries, Kokosblokjes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Kokosblokjes, Optimel Yoghurt Griekse Stijl Perzik, AH Blauwe Bessen, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pollo. Snacks/Other: OLA Raket, Amandelen. more...
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2250 kcal
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Exercise:
Driving - 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 10 hours and 10 minutes, Allerlei - 1 hour, Watching TV/Computer - 6 hours. more...
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steady weight
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njomnjom's Weight History
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