Weigh In record (no journal entry) for 04 September 2015
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1193 kcal
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Fat: 16.94g | Prot: 67.21g | Carbs: 194.66g.
Breakfast: Café com Açúcar, Kenko Molho de Alho, Pullman Pão 12 Grãos Fit. Lunch: Suco de Laranja Natural, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Milho, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado, Linea Linea Shake de Flocos. Snacks/Other: Marilan PIT STOP RECHEADO Peito de Peru, Suco de Laranja Natural. more...
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2181 kcal
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Exercise:
Roller Blading - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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