Weigh In record (no journal entry) for 29 September 2024
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2024:
|
1519 kcal
|
Fat: 57.50g | Prot: 68.49g | Carbs: 181.77g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Terra Viva Leite Semidesnatado . Lunch: Pepsi H2OH Limoneto, Frimesa Linguiça de Pernil , Santa Massa Pão de Alho Tradicional (80g), Yoki Farofa, Salada de Maionese, Alcatra. Dinner: Pepsi H2OH Limoneto, Pizza de Chocolate, Pizza Marguerita. Snacks/Other: Nutella Nutella, Nutry Barra de Cereal Morango com Chocolate, Picolé, Uva Itália. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShaiKruschelski's Weight History
|