Weigh In record (no journal entry) for 04 September 2015
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1231 kcal
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Fat: 36.76g | Prot: 52.72g | Carbs: 170.96g.
Breakfast: Mermelada, Queso Crema, Pan Criollo, CasanCrem CasanCrem Light, Bimbo Pan de Salvado Light, Orann Bocadito. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Churrasco. Snacks/Other: Kiwi, Kellogg's Zucaritas, Yogurísimo Yogur con Cereales. more...
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2019 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sebastian_72's Weight History
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