Weigh In record (no journal entry) for 04 September 2015
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1016 kcal
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Fat: 26.46g | Prot: 41.62g | Carbs: 110.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Equal Equal, Coffee, Cooked Egg White, Bananas . Lunch: Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Justin's Nut Butter Organic Peanut Butter - Honey, Granny Smith Apples, Skinny Pop Popcorn (Package). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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1775 kcal
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Exercise:
Body Pump - 1 hour, Treadmill - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jill Gunnell's Weight History
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