Weigh In record (no journal entry) for 04 September 2015
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1511 kcal
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Fat: 99.32g | Prot: 74.88g | Carbs: 56.51g.
Breakfast: Jif Creamy Peanut Butter, Great Value Half & Half, Great Value No Calorie Sweetener (Made with Sucralose), Bob's Red Mill Flaxseed Meal, McCormick Pure Vanilla Extract, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices. Dinner: Miller Brewing Company Lite Beer (Bottle), Parmesan Cheese (Shredded), Great Value Extra Virgin Olive Oil, Sea Salt, Safeway Select Pork Loin Back Ribs, Yellow Summer Squash, Zucchini, Barefoot Moscato. more...
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2086 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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