Weigh In record (no journal entry) for 04 September 2015
|
100 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1853 kcal
|
Fat: 60.01g | Prot: 74.13g | Carbs: 179.96g.
Breakfast: AH Puur & Eerlijk Biologische Magere Kwark, Bio+ Muesli met Noten en Vruchten. Lunch: Bruine Boterham, Eiersalade. Dinner: Bruine Boterham, Witte Tafelwijn, Boter, Omelet of Roerei met Kaas, AH Paddestoelen Melange. Snacks/Other: AH Knapperige Edamame Sojaboontjes, Havermoutkoekjes, Appel, Banaan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woogie82's Weight History
|