Robsown's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

2292 kcal

Fat: 55.09g | Prot: 134.90g | Carbs: 150.04g. Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Castle Lite, Biltong, Nestle Tex Mini. more...

2152 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Robsown's Journal, 04 Sep 15

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Robsown's Weight History