PorkyPol's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

74.1 kg Lost so far: 2.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

248 kcal

Fat: 4.34g | Prot: 14.46g | Carbs: 36.00g. Breakfast: Hacendado Leche Desnatada, All Bran Flakes, Café Cortado. Lunch: Café Cortado. more...

2241 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PorkyPol's Weight History

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PorkyPol's Journal, 04 Sep 15

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PorkyPol's Weight History