Weigh In record (no journal entry) for 04 September 2015
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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530 kcal
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Fat: 29.70g | Prot: 55.33g | Carbs: 13.86g.
Breakfast: AH Serrano Ham. Lunch: Octopus. Dinner: Sesamolie, Cos of Romaine Sla, Goldessa Cottage Cheese, Avocado, Marvest Ossenhaas Tournedos. more...
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Losing 4.2 kg a Week
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elmarlamar's Weight History
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