Weigh In record (no journal entry) for 27 September 2024
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89.1 kg
Lost so far: 10.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1026 kcal
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Fat: 25.41g | Prot: 99.11g | Carbs: 98.96g.
Breakfast: Batata Inglesa Cozida, Maçã, Carne de Panela, Arroz Branco (Cozido). Lunch: Abacaxi, Coxão Mole Cozido, Batata Inglesa Cozida. more...
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Losing 0.2 kg a Week
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Ricardo Nascimento Fit's Weight History
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