Weigh In record (no journal entry) for 27 September 2024
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114.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2024:
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835 kcal
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Fat: 15.87g | Prot: 49.86g | Carbs: 121.40g.
Lunch: Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês. more...
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Losing 2.1 kg a Week
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