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61.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1165 kcal
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Fat: 7.44g | Prot: 26.21g | Carbs: 243.63g.
Lunch: Rouses Hot Dog Bun, American Cheese, Granulated Sugar, Hazelnut Coffee. Dinner: Green Tea, Original Creole Seasoning, Chicken & Sausage Gumbo Soup, White Rice (Medium-Grain, Cooked). Snacks/Other: Multivitamin/Multimineral Supplement, Water (Bottled). more...
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1948 kcal
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Exercise:
counted 53 mins short for housework - 1 minute, Walking (slow) - 2/mph - 11 minutes, Shopping - 29 minutes, Driving - 1 hour and 3 minutes, Desk Work - 4 hours and 32 minutes, Sleeping - 12 hours and 20 minutes, Standing - 32 minutes, Sitting - 3 hours and 42 minutes, Housework - 1 hour and 10 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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