Weigh In record (no journal entry) for 03 September 2015
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75.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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528 kcal
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Fat: 23.31g | Prot: 24.38g | Carbs: 59.25g.
Breakfast: Algida Duo, Yeşil Çay, Karışık Tahıllı Ekmek, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Karışık Yeşil Salata, Yumurta Omleti. Lunch: Yeşil Çay, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Badem, Nektarin. Dinner: Çiğköfte Dürüm. more...
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2074 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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