Weigh In record (no journal entry) for 03 September 2015
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1451 kcal
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Fat: 44.40g | Prot: 64.27g | Carbs: 197.41g.
Breakfast: Delta Café, Adoçantes, Auchan Manteiga Magra - 40% Gordura, Bimbo Pão Integral 8 Cereais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frize Limão, Continente Fiambre da Pá, Continente Tiras De Bacon Fumado, Mimosa Nata Ligeira, Milaneza Fusilli Tricolore, Nobre Salsichas de Aves. Dinner: Fiambre da Pá, Tiras De Bacon Fumado, Nata Ligeira, Fusilli Tricolore, Salsichas de Aves. Snacks/Other: Nectarinas, Nectarinas. more...
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2223 kcal
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Exercise:
caminhada - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Marlenecg's Weight History
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