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0600. 90.5 at 2000
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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468 kcal
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Fat: 21.66g | Prot: 28.65g | Carbs: 38.87g.
Breakfast: Lipton Green Tea. Lunch: Aioli, McDonald's Flat White Coffee with Skim Milk (Small), Deep Fried Potato French Fries (from Frozen), Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari. Dinner: Flat White. more...
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2396 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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