Weigh In record (no journal entry) for 20 August 2024
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101.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 19.17g | Prot: 149.79g | Carbs: 144.60g.
Breakfast: Banana, Pilão Café. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Couve Manteiga Crua. Dinner: Banana Nanica, Alface de Folha Verde, Casino Tomate Picado, Arroz Branco, Carne do Peito de Frango, Filé de Frango Grelhado. Snacks/Other: Frango Desfiado, Pullman Rap10 Integral. more...
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camposmarcio2's Weight History
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