Weigh In record (no journal entry) for 26 September 2024
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93.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1539 kcal
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Fat: 42.43g | Prot: 114.65g | Carbs: 171.52g.
Breakfast: Café, Ovo Mexido, Pão Francês. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Mu-Mu Doce de Leite, Hellmann's Maionese Light 50% , Tilápia, Batata Inglesa Cozida. Snacks/Other: Bolo de Banana e Aveia, Frango Desfiado, Leite Integral, Wickbold Tá Pronto, Gold Achocolatado Diet . more...
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Losing 9.8 kg a Week
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camposmarcio2's Weight History
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