Weigh In record (no journal entry) for 03 September 2015
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1468 kcal
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Fat: 48.04g | Prot: 46.13g | Carbs: 212.79g.
Breakfast: Pain Viennois, Auchan Pain au Chocolat, Benco Chocolat en Poudre, Carrefour Lait Demi Écrémé, Jus de Citron (en Conserve ou en Bouteille), Miel. Dinner: Auchan Jambon Supérieur sans Couenne, Flan de Courgette. Snacks/Other: Dolce Gusto Cappuccino, Leader Price Sucre en Morceaux, Auchan Muffins Tout Chocolat. more...
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1924 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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