Weigh In record (no journal entry) for 19 February 2019
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84 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1490 kcal
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Fat: 19.59g | Prot: 63.64g | Carbs: 254.64g.
Breakfast: Edeka Elstar Apfel, Landbäckerei Mehrkornbrötchen. Lunch: Meine Metzgerei Mettwurst, Mager, Metzgerfrisch Hausmacher Leberwurst, Bauernbrot. Dinner: Bratensoße, Schweinelende (Filet), Kartoffeln, Spreewaldhof Apfel-Rotkohl. Snacks/Other: Aldi Mineralwasser, Kaffee mit Milch. more...
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falke 113's Weight History
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