Weigh In record (no journal entry) for 03 September 2015
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1195 kcal
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Fat: 45.37g | Prot: 36.72g | Carbs: 162.51g.
Breakfast: Goji Bessen, Ekoplaza Havermout, Aardbeien. Lunch: Honing, Bittergarnituur. Dinner: Conimex Cassave Kroepoek, Witte Rijst, Preisoep, Gemengde Notenmix, AH Thaise Kip Curry. Snacks/Other: Mars Mini Mars. more...
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2125 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Body Pump - 10 minutes, Music playing - 1 hour, Sitting - 6 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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