Weigh In record (no journal entry) for 26 September 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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2084 kcal
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Fat: 99.29g | Prot: 86.62g | Carbs: 207.32g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse. Dinner: Aldi Gewürzte Schweinesteaks, REWE Marathon Isotonischer Fitnessdrink, Grapefruit (Pink und Rot). Snacks/Other: Osterzauber Rum-Trauben-Edelmarzipan, Wintertraum Schoko-Lebkuchen . more...
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Gaining 1.4 kg a Week
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