Weigh In record (no journal entry) for 03 September 2015
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2295 kcal
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Fat: 78.74g | Prot: 282.38g | Carbs: 120.02g.
Breakfast: RealValle Pechuga de Pavo Cocida, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%, Hacendado Mermelada Fresa Light, Hacendado Chocolate Extrafino Negro con Edulcorantes. Lunch: Pan Integral, Hacendado Queso Havarti Light en Lonchas, Uvas Pasas (sin Semillas), Manzana, Lechuga, Salmón. Dinner: Pan Integral, RealValle Pechuga de Pavo Cocida, HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%. Snacks/Other: Coco. more...
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2766 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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