Weigh In record (no journal entry) for 26 September 2024
|
70.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2024:
|
1297 kcal
|
Fat: 38.66g | Prot: 120.71g | Carbs: 111.09g.
Breakfast: La Tabla Jamón Serrano Gran Reserva, Huevo, Hacendado Pan Integral 100%, Aceite de Oliva Extra Virgen, Hacendado L.Casei 0%, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada sin Lactosa, Tomates Cherry, Margui Cottage Cheese 0% M.G. Lunch: Aceite de Oliva Extra Virgen, Hacendado Salsa de Soja sin Gluten, Carrefour Noodles, Tomates Cherry, Hacendado Tiras de Pollo al Horno, Pimiento Rojo, Cebollas, Pimientos Verdes. Dinner: Flor de Esgueva Queso Curado de Oveja, Dani Gambas al Ajillo. Snacks/Other: Melón , Reina Yogur Griego Ligero, Lidl Frutas del Bosque Congeladas, Zespri Kiwi Sungold, HSN Sports Evowhey 2.0 Chocolate y Galletas. more...
|
|
3634 kcal
|
Exercise:
Yoga - 40 minutes, Pilates - 1 hour, Body Balance - 30 minutes, Walking (slow) - 2/mph - 7 hours and 6 minutes, Standing - 5 hours and 3 minutes, Sleeping - 7 hours and 23 minutes, Running - 6/mph - 46 minutes, Sitting - 1 hour and 32 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanilu96's Weight History
|