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Woehaaaaaaa, yes I did it again! En weer door!
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1425 kcal
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Fat: 97.86g | Prot: 97.42g | Carbs: 37.74g.
Breakfast: Tomaten, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Lunch: Mayonaise, Augurken, Tomaten, Komkommer (Geschild), Tonijn in Olie (uit Blik). Dinner: Fair Trade Kokosmelk, Chinese Kool, Bloemkool, Rundergehakt. Snacks/Other: Jumbo Slagroomsoesjes. more...
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Losing 5.6 kg a Week
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Nokeduuk's Weight History
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