Weigh In record (no journal entry) for 03 September 2015
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1573 kcal
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Fat: 82.86g | Prot: 37.88g | Carbs: 181.33g.
Breakfast: Graines de Courge, Naturalia Noisettes Décortiquées Bio, Grillon d'or Muesli aux Fruits, Lait de Riz. Lunch: Pizza Hut Île Flottante, Mayonnaise, Carottes Cuites, McCain Frites Tradition, Pamplemousse, Tomates, Avocat. Dinner: Mousse au Chocolat, Soupe de Légumes, Tomates. Snacks/Other: Noix de Cajou, Baguette, Houmous, Bjorg Terrine Olives. more...
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2440 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 7 hours, Showering - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 2 hours. more...
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Gaining 3.5 kg a Week
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