mamod.hamdy's Journal, 26 Sep 24

Weigh In record (no journal entry) for 26 September 2024

75.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2024:

643 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.1 kg a Week

Comments

bravo

26 Sep 24 by member: Eng.'Mohamed'

👏👏💪

26 Sep 24 by member: Om habiba2020


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mamod.hamdy's Weight History