Weigh In record (no journal entry) for 25 September 2024
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1584 kcal
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Fat: 35.96g | Prot: 155.35g | Carbs: 170.43g.
Lunch: Laranjas, Legumes Cozidos, Ervilhas, Carne Moída Refogada. Dinner: Suco de Laranja com Couve, Alface, Tomates, Coxão Mole Grelhado. Snacks/Other: Sementes Chia Secas, Whey Protein, Batavo Iogurte Natural Desnatado, Banana. more...
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2578 kcal
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Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Natalya Barros's Weight History
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