Weigh In record (no journal entry) for 03 September 2015
|
81.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
1031 kcal
|
Fat: 22.91g | Prot: 93.01g | Carbs: 114.58g.
Breakfast: Äpfel, Lidl Goody Cao Kakao, ESN Designer Whey Natural, Dennree Frische Fettarme Milch 1,5%. Lunch: Marmelade, Layenberger Protein Riegel Schoko-Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Aldi Ziegenfrischkäse, Gutfried Putenbrust Natur, Gut Drei Eichen Delikatess Rohschinken, Aldi Original Griechischer Feta, Fladenbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|