Weigh In record (no journal entry) for 25 September 2024
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2024:
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303 kcal
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Fat: 3.91g | Prot: 23.80g | Carbs: 41.78g.
Lunch: Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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