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Ich bin durchaus zufrieden und wünsche allen einen super Tag...
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1716 kcal
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Fat: 44.44g | Prot: 102.79g | Carbs: 221.55g.
Breakfast: Bautz'ner Senf Mittelscharf, Milch 1,5%, Kaffee mit Milch, WellMix Eiweissdiät. Lunch: Pink Lady Äpfel, Kölln Haferfleks, Milch 1,5%, TiP Magerquark, TiP Bienenhonig. Dinner: Settele Lange Spätzle, Maggi Soße zu Braten, Fleischküchle. Snacks/Other: Alnatura Nuss Müsli, Kölln Haferfleks, Alnatura Hafer Crunchy Schoko Feinherb, Kohlrabi, Chia-Samen, Kaffee mit Milch. more...
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2390 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 15 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (exercise) - 3.5/mph - 55 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Super das Du zufrieden bist, Dir auch einen schönen Tag.
02 Sep 15 by member: Batumi
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susili2406's Weight History
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