steffiejoy's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

83.5 kg Lost so far: 18.6 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

768 kcal

Fat: 15.81g | Prot: 103.81g | Carbs: 66.04g. Breakfast: nonfat sugar free iced latte mcdonalds, fage 0% Greek Yogurt. Lunch: melba toast, 3 egg whites, iced nonfat sugar free iced vanilla latte Mcdonalds. Dinner: chicken breast Mcdonalds. Snacks/Other: Fage 0% greek yogurt, salsa. more...

2238 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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steffiejoy's Journal, 03 Sep 11

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steffiejoy's Weight History