Weigh In record (no journal entry) for 02 September 2015
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68 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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587 kcal
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Fat: 17.18g | Prot: 35.03g | Carbs: 76.91g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Extracto de Vainilla, Canela, Quaker Avena en Ojuelas. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cóctel de Verduras (Enlatado), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Muslo de Pollo, Sopa de Arroz con Pollo, Ensalada de Frutas, Papaya, Tosh Barra de Cereal Lyne. more...
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Losing 1.8 kg a Week
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