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yes
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1542 kcal
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Fat: 74.51g | Prot: 57.23g | Carbs: 157.80g.
Breakfast: Coffee (Dry Instant Powder), Peanut Butter Energy Bar. Dinner: Raspberry Ice Drink Mix, Black Pepper, Salt, Original Creole Seasoning, Chicken & Sausage Gumbo, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Dinner Mints, Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2532 kcal
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Exercise:
somehow short on 1 hr 23 min deskwork, 47 min sitting, 30 min housework, 9 min standing - 1 minute, Walking (moderate) - 3/mph - 11 minutes, Shopping - 1 hour and 6 minutes, Driving - 1 hour and 53 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 3 minutes, Sitting - 2 hours and 13 minutes, Housework - 7 hours and 13 minutes, Standing - 25 minutes, Desk Work - 1 hour and 25 minutes. more...
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Losing 0.3 kg a Week
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Mickey Evans's Weight History
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