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JotArt
Journal
02 Sep 15
JotArt's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
79.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
2141 kcal
Fat: 50.75g | Prot: 185.28g | Carbs: 234.90g.
Lunch:
Lentejas Cocidas, Papa Cocida, Pechuga de Pollo.
Dinner:
Pechuga de Pollo, Papa Cocida.
Snacks/Other:
Manzana, PF Pizza a la Piedra Jamón Queso.
more...
2546 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JotArt's Weight History
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