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hari pertama.. yayyyy... (o__o)
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1689 kcal
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Fat: 58.56g | Prot: 70.63g | Carbs: 218.49g.
Lunch: Coca-Cola Frestea Apel (Botol), KFC Chicken Drumstick Original Recipe, Coca-Cola Coca-Cola (Botol), McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Kue, Quaker Oat Cookies. more...
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masih-ndut's Weight History
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