Weigh In record (no journal entry) for 02 September 2015
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124.8 kg
Lost so far: 11.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1870 kcal
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Fat: 60.42g | Prot: 73.38g | Carbs: 259.14g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Coffee with Cream and Sugar, Andy Capp's Hot Fries, Stouffer's Fit Kitchen Steak Fajita. Dinner: Pesto, Chicken & Mozzarella Wrap , Nissin Cup Noodles Beef Flavor. more...
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4033 kcal
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Exercise:
Elliptical - 15 minutes, Stair Climber - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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AGrayOne's Weight History
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