Weigh In record (no journal entry) for 24 September 2024
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1244 kcal
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Fat: 37.15g | Prot: 95.90g | Carbs: 131.66g.
Breakfast: Almonds, Go Yogurt (Yoplait), Walnuts, Oatmeal (Quaker). Lunch: תנובה קוט׳ג, לחם מחמצת לחם מחמצת, מאפיית המכבים פיתה ביס תימני. Snacks/Other: תנובה חלב 3%, Banana, Pro Coffee 0% (Yotvata), Coffee. more...
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steady weight
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sagisrur's Weight History
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