Weigh In record (no journal entry) for 02 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1658 kcal
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Fat: 36.79g | Prot: 111.04g | Carbs: 192.85g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Yoghurt Griekse Stijl Kers, Body & Fit Pure Gedroogde Ananas Stukjes. Dinner: Turks Brood, Chili Con Carne met Bonen. Snacks/Other: OLA Raket. more...
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2819 kcal
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Exercise:
Sleeping - 8 hours, Allerlei - 1 hour, Shopping - 2 hours, Housework - 3 hours, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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njomnjom's Weight History
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