Weigh In record (no journal entry) for 24 September 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1688 kcal
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Fat: 75.86g | Prot: 150.19g | Carbs: 103.99g.
Breakfast: Morangos, Framboesas, Iogurte Soja Zero. Lunch: Mangas, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Queijo Fresco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2824 kcal
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Exercise:
Spinning - 35 minutes, Caminhar rápido - 28 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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marco.a.porto's Weight History
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