Weigh In record (no journal entry) for 20 September 2024
|
71.6 kg
Lost so far: 10.5 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1393 kcal
|
Fat: 45.54g | Prot: 96.46g | Carbs: 148.97g.
Breakfast: Tomat Merah, Mentimun (Kupas), Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: Segar Cabai Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. Dinner: Telur Rebus, Segar Cabai Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Wings Food Kecap Manis Sedaap, Sawi Hijau, Jamur Tiram, Dada Ayam, Burung Dara Mie Telur Urai. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rin’s journey's Weight History
|