Weigh In record (no journal entry) for 24 September 2024
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107.7 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1739 kcal
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Fat: 53.07g | Prot: 130.56g | Carbs: 202.88g.
Breakfast: Milram Kümmelkäse, Milbona Butterkäse, Gut & Günstig Lachsschinken, Weizenbrötchen, Sesambrötchen, Mohnbrötchen, Aldi Kaffeeweißer , Kaffee. Lunch: Granny Smith Äpfel, Kiwi, Mangos. Dinner: Netto Hähnchen Minutensteaks Paprika, Milsani Streichfett, Gekochter Brokkoli (Fettfrei Gekocht). more...
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Losing 2.1 kg a Week
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lifechange87's Weight History
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