Weigh In record (no journal entry) for 02 September 2015
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1028 kcal
|
Fat: 35.52g | Prot: 58.40g | Carbs: 106.97g.
Breakfast: Arla Laktosfri Lättmjölk, Quaker Havrefras, Philadelphia Lightest 3%, Gouda eller Edamer Ost, Wasa Frukost, Kokt Ägg, Scan Rökt Skinka, Rostat Fullkornsbröd. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Pommes Strips, Solna Korv Grillkorv. Snacks/Other: Vitafit Tomatjuice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|