Weigh In record (no journal entry) for 24 September 2024
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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573 kcal
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Fat: 19.85g | Prot: 44.72g | Carbs: 55.28g.
Breakfast: Maestro de Oliva Оливковое Масло, Лук, Рис, Яйцо, Alpro Soya Original Soya Drink. Lunch: Maestro de Oliva Оливковое Масло, Огурец (с Кожурой), Болгарский Перец, Шампиньоны, Куриное Филе на Гриле. more...
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Gaining 2.8 kg a Week
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