Weigh In record (no journal entry) for 02 September 2015
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1260 kcal
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Fat: 23.64g | Prot: 56.87g | Carbs: 236.05g.
Breakfast: Красное Яблоко, Здравник Цикорий Растворимый, Мюсли. Lunch: Красный Лук, Помидоры, Огурец (с Кожурой), Пшеничная Каша. Dinner: Простоквашино Сметана 15%, Ратибор Джем Малиновый, Творог 5%. more...
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2138 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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