Besoah's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

80.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

919 kcal

Fat: 22.89g | Prot: 27.88g | Carbs: 155.06g. Breakfast: Biscuit de Blé Entier, Thé Jasmin. Lunch: Nectarines, Salade, Riz Frit au Poulet. Dinner: Nectarines, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Thé (Brassé), Pomme. more...

2105 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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Besoah's Journal, 02 Sep 15

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Besoah's Weight History