Weigh In record (no journal entry) for 22 September 2024
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113.1 kg
Lost so far: 8.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1310 kcal
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Fat: 71.05g | Prot: 62.08g | Carbs: 108.04g.
Lunch: Cabot Natural Creamery Salted Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Cabot Extra Sharp Sliced Cheddar, Maille Whole Grain Dijon Mustard, Sir Kensington Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Hood Cottage Cheese with Pineapple, Cooked Broccoli, Wegmans McIntosh Apple. Snacks/Other: Kroger Green Bell Pepper. more...
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Losing 5.6 kg a Week
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GregoryDs's Weight History
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