Weigh In record (no journal entry) for 23 September 2024
|
96 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
1604 kcal
|
Fat: 47.52g | Prot: 113.61g | Carbs: 180.37g.
Breakfast: Banana, Ovo Mexido, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana, Pão Francês, Ovo Mexido, Frango Desfiado, Wickbold Ta Pronto Integral. more...
|
|
3064 kcal
|
Exercise:
Soccer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camposmarcio2's Weight History
|