Weigh In record (no journal entry) for 23 September 2024
|
60.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
2679 kcal
|
Fat: 107.57g | Prot: 140.63g | Carbs: 286.78g.
Breakfast: Coffee with Milk, Chocolate Chip Cookies (Soft Type) , Sour Cream Dip, Lettuce Salad with Assorted Vegetables, President's Choice Edamame, Baked or Broiled Salmon. Lunch: Coffee with Milk, Sweet Cinnamon Bun, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Dinner: Cooked Beets (from Fresh), Milk Chocolate Coated Peanuts , Sweet Cinnamon Bun, Sour Cream Dip, Compliments Shredded Medium Cheddar Cheese, Dempster's Tortillas Original, Lean Ground Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, President's Choice Crunchy Cranberry Almond Cereal, Green Smoothie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|