Weigh In record (no journal entry) for 23 September 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1594 kcal
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Fat: 82.17g | Prot: 49.78g | Carbs: 169.09g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Clover Valley Enriched White Sandwich Bread, Great Value Mayo, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Spicy Italian Sausage and Rigatoni. more...
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Losing 3.8 kg a Week
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JBryan31486's Weight History
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